Renu Therapy Blog
7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
October 24, 2022
As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes and physical therapists have been using cold plunge...
How Much Does a Cold Plunge Tub Cost in 2022?
October 17, 2022
When you want the numerous benefits that ice bath tubs provide, you simply can't beat owning one yourself. Also referred to as cold plunge tubs or cold water therapy tanks,...
Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
October 10, 2022
Keytakeaways Cold Plunging Initially Increases Heart Rate – When you first enter cold water, your body reacts with a sharp increase in heart rate and blood pressure, known as the...
Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
October 03, 2022
What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before, but what about contrast therapy?...
How to Choose the Best Home Cold Plunge
September 26, 2022
If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold plunges, also known as...
Are Ice Baths Expensive? Is it Worth Buying Your Own Cold Plunge Tub?
September 19, 2022
Key takeaways Cost of Traditional Ice Baths: Using ice to cool a standard bathtub can be expensive, with costs ranging from $30 to $100 per session, depending on the amount...
Health Benefits of Cold Water Plunge to Your Body’s Immune System
September 12, 2022
A strong and healthy immune system is the key to good health, it is the body’s natural defense system against infection and disease. A healthy immune system can fight off...
Cold Plunge Therapy Benefits: Mind, Body, Spirit
September 05, 2022
Have you ever wondered how cold plunging could benefit you? If so, you’re not alone—regular sessions in a cold plunge tank are an increasingly popular way to boost health and...
Overview: Ice Bath Benefits
August 29, 2022
One ancient practice that's been used for both mind and body benefits is taking an ice bath. Professional athletes and fitness enthusiasts routinely cite taking cold water immersion (CWI) as...
What is Cold Water Immersion?
August 29, 2022
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of health influencers, celebrities, athletes, and trainers...
Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
August 22, 2022
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being touted as the...
How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
August 15, 2022
Key takeaways Cold Tub Duration Depends on Experience – Beginners should start with 30 seconds to 2 minutes, while experienced users can stay in for 3–5 minutes to maximize benefits....
How to Troubleshoot Your RENU Cold Plunge
August 12, 2022
In this article, we are focusing on troubleshooting your RENU Cold Plunge tank. To help you get started, Bill Bachand put together this simple guide. Let’s dive right in: Water...
Hot and Cold Plunge Tubs: Contrast Therapy in the Comfort of Your Home
August 08, 2022
What is Contrast Therapy? Contrast therapy entails alternating hot and cold exposure, often in tubs of water. By combining a hot tub with a cold immersion therapy tub, people can...
How to Maintain Your RENU Cold Plunge Water Chiller
August 08, 2022
We are so excited to share these RENU cold plunge water chiller maintenance tips with you directly from the prime mover himself, Bill Bachand. The good news is that you...
How to Drain Your RENU Cold Plunge
August 08, 2022
If you are looking for a step-by-step procedure on how to drain your RENU cold plunge, this is the perfect guide directly from Renu Therapy’s Founder Bill Bachand. Incorporating draining...
How to Set Up Your RENU Cold Plunge
August 05, 2022
Bill Bachand, Founder of Renu Therapy put together this quick guide on how to set up your Renu Cold Plunge Tanks.First, Begin with taking off the insulated lid, set it...
How Much is a Cold Plunge Tank? Get Your Own Therapy at Home
August 01, 2022
Nothing can provide refreshing relief quite like cold plunge tubs can. Sometimes called a cold plunge tank, these cold water therapy tools—filled with cold water—deliver a host of mental and...
How to Change Your RENU Cold Plunge Filter
July 19, 2022
Bill Bachand, Founder of Renu Therapy created a guide on how to change the filter on RENU cold plunge tank and changing the filter is one of the most important...
How to Use Your RENU Cold Plunge Maintenance Items
July 19, 2022
Here, we will talk about RENU Cold Plunge maintenance or water purification items. The quarterly package includes three filters, two oil buoys, and a spa mineral stick. Starting off with...
Mike Clevinger Recovers with Cold Plunge Tubs
July 04, 2022
In a recent article on Muscle and Fitness, Mike Clevinger from the San Diego Padres talked about his road to recovery from not just one, but two Tommy John surgeries....
6 Reasons You Should Get an Ice Bath Tub for Home
June 27, 2022
Do you often come home from intense workouts and wish you had a more effective recovery method? One of the best ways to recover faster is with cold exposure in...
Cold Water Immersion Tub: How to Set Up Your Own Ice Bath Therapy at Home
June 20, 2022
During cold water immersion, your body is exposed to water set to 58℉ or less. This treatment method stimulates the body's innate capacity for self-healing, which in turn aids in...
How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
June 13, 2022
Key takeaways Cost of Traditional Ice Baths: Using ice to cool a standard bathtub can be expensive, with costs ranging from $30 to $100 per session, depending on the amount...
