Renu Therapy Blog
The 4 Stages of Cold Therapy - What Happens During Stage 4 of Cold Water Immersion?
March 13, 2023
Cold water therapy is commonly used by athletes after heavy training sessions to reduce inflammation and relieve muscle pain. However, you don't need to be an athlete to benefit from...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
March 07, 2023
Key takeaways Strengthens Mental Resilience – Regular cold plunging trains your mind to endure discomfort, improving self-discipline and mental toughness. Boosts Cognitive Function – Exposure to cold water increases oxygen...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
March 07, 2023
This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...
What is the Best Treatment for Plantar Fasciitis? Heat or Cold Therapy to Reduce Symptoms
March 05, 2023
Plantar fasciitis is chronic heel pain that occurs when the band of tissue that runs from the heel to the base of the toes — the plantar fascia — is...
Why You Should Use Ozone for Cold Water Immersion Tanks
February 26, 2023
Ozone has been used as a powerful commercial water disinfectant since the early 1900s, but its disinfectant properties have been known since 1840 and it's been used consistently since 1865....
Ice Baths for Athletes - 5 Reasons You Need to Start Taking Cold Water Immersion After Workouts
February 19, 2023
Applying ice is one of the first things we do after an injury. It is known to reduce inflammation and ease pain. So if it works for injuries, why wouldn't...
Breathwork and Cold Plunging: The Perfect Combination
February 19, 2023
Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. With both practices offering numerous benefits, it's no...
What are the Health Benefits of Cold Water Therapy for Men?
February 12, 2023
Cold water therapy or cold water immersion, is a popular way to cool down your body after an intense physical workout, and this could be done comfortably with your own...
Modern Stoicism and the Inspiration Behind RENU Therapy
February 07, 2023
With the rise of social media and information being shared faster than ever before, there has been a rise in interest in stoic philosophy. From viral Instagram posts from modern...
Therapy for Your Sore Muscles - When to Use Cold or Hot for Muscle Pain?
February 05, 2023
When you're dealing with sore muscles, it can be hard making it through the day. Whether your muscles are sore from working out or from an injury, you want lasting...
Starting Your Day Right - What are the Benefits of Cold Showers in the Morning?
January 31, 2023
Whether you need ways to curb symptoms of depression or simply want to support your mental health, a good morning routine is everything. For many folks, taking a...
Cold Hard Facts 101: When is the Best Time to Use a Cold Plunge Pool and How Often?
January 30, 2023
Key takeaways: Post-Workout Recovery: Engaging in a cold plunge after strenuous workouts, especially in hot conditions, can help reduce body temperature, decrease the risk of heat stroke, and promote quicker...
How to Use Hot and Cold Plunge Pools? The Secret to Health Recovery and Regeneration
January 23, 2023
Key takeaways Contrast Therapy Enhances Recovery – Alternating between hot and cold plunge pools helps reduce muscle soreness, inflammation, and fatigue. Boosts Circulation & Healing – Hot water dilates blood...
Beginner’s Guide to Cold Immersion: How Do You Do the Cold Plunge at Home?
January 16, 2023
Winter is the time for all sorts of cold weather traditions. One of the more challenging of these is the polar plunge. But did you know that this is one...
Athlete’s Corner: Cold Plunge Pool Health Benefits After Suffering from Injury
January 09, 2023
If you're an athlete, you've probably heard of a cold plunge tank. For those who love trying new ways to challenge themselves, taking the polar plunge has a unique allure....
Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet
December 29, 2022
For those who often spend time on their feet all day, pain from tight muscles and stiff joints is all too familiar. And while massages can provide relief, they can...
What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion
December 25, 2022
Key takeaways Control Your Breathing – Deep, slow breaths help reduce shock, improve oxygen flow, and make cold exposure more manageable. Ease Into the Water – Entering the plunge slowly...
Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub
December 19, 2022
If you're looking for one of the best ways to recover faster and get a quick boost to your mental health, consider the wonders of an ice bath tub at...
4 Cold Water Therapy Benefits After Workout Sessions
December 12, 2022
If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ice baths? While cold water immersion might...
Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion
December 05, 2022
In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether it’s a quick dip in a cold...
Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy
November 28, 2022
For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is becoming more widely used by...
The Science of the Wim Hof Method: Is Plunging in Cold Water Good for You?
November 20, 2022
Cold plunging involves leveraging cold temperatures for the achievement of numerous health benefits. For many, the easiest way to build a solid cold therapy routine is by owning a home...
Are Ice Baths Good for Skin: Icy Therapy for Skin Care
November 13, 2022
Key takeaways Reduces Inflammation & Puffiness – Cold water constricts blood vessels, helping to reduce redness, puffiness, and swelling, making it great for post-workout recovery and skincare. Tightens Pores &...
What Are Cold Plunges Good For? The Science Behind Icy Dips
November 07, 2022
Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around for centuries now. Although...
