Explore cold plunge therapy
Dual Temperature Benefits for Nerve Spasms: Renu Therapy’s Hot and Cold Plunge Tanks for Total Relief
Nerve spasms can be really annoying, right? Those sudden, involuntary muscle twitches can be uncomfortable and even painful. Whether it's a one-off spasm or a more frequent problem, they can...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
Infrared Saunas vs Traditional Saunas: Which is Best?
Key takeaways Heating Method Differs – Traditional saunas use heated air to warm the body, while infrared saunas use infrared light to penetrate the skin and heat the body directly....
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
Keytakeaways Cold Exposure for Mental & Physical Health – Huberman emphasizes the benefits of cold plunging, including improved focus, stress resilience, and recovery. Sleep Optimization Strategies – The discussion highlights...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
Key takeaways Cold Plunging Supports Deep Sleep – Exposure to cold water helps regulate your nervous system, promoting deeper and more restorative sleep. Lowers Stress & Anxiety – Cold water...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
Key takeaways Strengthens Mental Resilience – Regular cold plunging trains your mind to endure discomfort, improving self-discipline and mental toughness. Boosts Cognitive Function – Exposure to cold water increases oxygen...
Find out what's going on in the world of cold therapy
Matt Bomer
Actor Matt Bomer has been cold plunging for years. He regularly uses his contrast therapy setup to boost his immunity, recovery, and energy.
Criss Angel
World Famous Magician, Criss Angel, uses cold plunging to maintain his intense performance schedule and his MMA practice.
Bubba Wallace
Professional NASCAR Driver Bubba Wallace uses cold plunging to build patience and resilience
Mario Lopez
Actor/TV Host Mario Lopez is just starting to use cold water therapy to help his recovery and energy.
James Maslow
James Maslow is an American actor, singer and dancer. He is best known for his role on Nickelodeon's Big Time Rush and is a member of the subsequent band, Big...
Alexander Ludwig
Actor Alexander Ludwig from Vikings has dreamed of owning a cold plunge since he was a kid. Cold Exposure has even "saved his marriage".
