Explore cold plunge therapy
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
Infrared Saunas vs Traditional Saunas: Which is Best?
Are you tired of chasing after the latest health trends and not sure what actually works for your well-being? It can be overwhelming to keep up with which practices actually provide...
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into the spotlight by professional athletes,...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...
Find out what's going on in the world of cold therapy
Matt Bomer
Actor Matt Bomer has been cold plunging for years. He regularly uses his contrast therapy setup to boost his immunity, recovery, and energy.
Criss Angel
World Famous Magician, Criss Angel, uses cold plunging to maintain his intense performance schedule and his MMA practice.
Bubba Wallace
Professional NASCAR Driver Bubba Wallace uses cold plunging to build patience and resilience
Mario Lopez
Actor/TV Host Mario Lopez is just starting to use cold water therapy to help his recovery and energy.
James Maslow
James Maslow is an American actor, singer and dancer. He is best known for his role on Nickelodeon's Big Time Rush and is a member of the subsequent band, Big...
Alexander Ludwig
Actor Alexander Ludwig from Vikings has dreamed of owning a cold plunge since he was a kid. Cold Exposure has even "saved his marriage".
