Renu Therapy Blog
3 Characteristics that Make the Best Cold Therapy Tubs
June 06, 2022
Have you heard about cold therapy tubs? Ever wondered why they are used? A term used to explain the phenomenon or process of using these tubs is cold water immersion...
Japanese Hot Soaks: Benefits
May 30, 2022
In Japan, taking hot baths has played a prominent role in the culture for centuries. In fact, people in Japan take more hot baths than any other people in the...
Creating a Proper Ice Bath
May 23, 2022
With more and more media coverage of people like Wim Hof and other holistic health experts, ice baths are becoming a trendy yet effective way to achieve optimal health at...
Cold Water Immersion for Mental Boosts
May 16, 2022
Over the years, research has been revealing more about the benefits of exposure to the cold. One of the primary methods of cold exposure that's been proven time and again...
Home Cold Plunge For Anxiety
May 09, 2022
When you’re dealing with the wear and tear on your muscles that comes with vigorous exercise, it can make coping with anxiety even harder. The constant pain and soreness of...
The Power of Fire & Ice: Contrast Therapy
April 25, 2022
What Is Contrast Hydrotherapy? If you’ve been considering trying contrast therapy recently, you might be wondering what the best combination of hot and cold equipment is. Contrast therapy has been...
Benefits of Cold Water Immersion for Entrepreneurs
April 20, 2022
Being an entrepreneur is hard work. The constant brainstorming and running a business means entrepreneurs usually work longer and harder than regular employees. Though this career is rewarding, many entrepreneurs...
Epsom Salt Ice Bath Benefits
April 18, 2022
Key takeaways Combines the Benefits of Cold Therapy & Magnesium – An Epsom salt ice bath provides the muscle recovery benefits of cold water with the added relaxation effects of...
The Cold Exposure Therapy
April 11, 2022
Cold tub therapy has never been more convenient than with RENU cold immersion tubs. At only the size of a small single-person hot tub, RENU cold exposure therapy tubs fit...
Ice Bath at Home: How Long to Stay in an Ice Bath?
April 04, 2022
Key takeaways Beginners Should Start Slow – If you’re new to ice baths, begin with 30 seconds to 2 minutes and gradually increase your time as you adapt. Ideal Ice...
The Perfect Combo: Cold Plunge Tub and Hot Sauna
March 28, 2022
Combining cold plunge tub and hot sauna sessions Following up time in hot saunas with a cold plunge in icy waters has been practiced in some cultures for hundreds of...
The Nordic Cycle Therapy
March 21, 2022
Is Nordic Cycle Therapy entail? Alternating between hot saunas or hot soaks and icy cold waters is a routine that’s been practiced in the Nordic cultures for hundreds of years....
Benefits of Hot Sauna Cold Plunge Technique
March 14, 2022
Is the hot sauna cold plunge technique right for you? You may have been hearing more about the hot sauna cold plunge technique recently. If you’re an athlete who’s competitive,...
Cold Plunge After Saunas, A Healthy Habit?
March 07, 2022
Key takeaways Boosts Circulation & Recovery – Alternating between heat and cold stimulates blood flow, reducing inflammation and speeding up muscle recovery. Enhances Mental Clarity – The shock of cold...
Guide To Wim Hof Breathing Contrast Water Therapy Techniques
February 07, 2022
Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
Cold Water Contrast Hot and Cold Tub Therapy for Beginners
January 24, 2022
Key takeaways Enhances Circulation & Recovery – Alternating between hot and cold tubs stimulates blood flow, helping muscles recover faster and reducing inflammation. Boosts Mental Resilience – Exposure to temperature...
Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
January 17, 2022
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...
Does Contrast Hydrotherapy for Fever Reduction Work?
January 10, 2022
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's effective for reducing a fever. Cold...
Contrast Hydrotherapy Benefits and Treatments
January 03, 2022
How contrast bath therapy works Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating heat exposure with cold exposure can be achieved in...
How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
December 27, 2021
What Is Cold Water Immersion Therapy? Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athletes submerge themselves in chilly water up to the...
Cold Water Immersion: Take a Relaxing Dip for Mind and Body
December 20, 2021
The Research Behind Cold Water Immersion Cold water immersion is a widespread practice among athletes, and a growing body of research is suggesting this tool may also benefit mental health...
How Long Should You Sit in a Cold Plunge If You’re a Beginner?
December 13, 2021
Key takeaways Start Slow – Beginners should aim for 30 seconds to 2 minutes in a cold plunge to allow the body to adapt gradually. Optimal Temperature Matters – A...
Cold Tub Immersion Features to Help You Get the Most Out of Your Training
December 06, 2021
What Is Cold Water Immersion? Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit for a predetermined amount of time....
Best Cold Therapy Tubs For Injury Recovery
November 29, 2021
Harness The Healing Power Of Water Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometimes called cold water immersion or...
