Renu Therapy Blog
The Use of Snow and Ice in Traditional Inuit Medicine
June 05, 2023
The Inuit people, with their deep connection to the Arctic environment, have developed a profound understanding of nature's healing powers. For centuries, the Inuit have harnessed the therapeutic properties of...
Historical Accounts of Cold Water Immersion in Russian and Finnish Cultures
June 02, 2023
Step into the realm of cold plunge and cold water immersion, where the embrace of icy waters has woven its way into the fabric of human culture since time immemorial....
The Effects of Cold Plunge Therapy on the Immune System
May 31, 2023
The idea that feeling comfortable in the cold could boost your immune system may seem contradictory. However, it is becoming increasingly clear that cold exposure, especially cold water therapy, has...
The Ideal Temperature Range for Ice Baths and Cold Plunge Pools
May 29, 2023
Key takeaways Optimal Temperature Range: For effective cold water therapy, maintaining an ice bath temperature between 50°F (10°C) and 60°F (15°C) is recommended. This range balances therapeutic benefits with safety...
Different Types of Cold Plunge Pools and Their Features
May 26, 2023
Although sitting in cold baths may not seem like the most appealing way to unwind, doing so has been shown to have a number of surprising health benefits. Bathing in...
How to Properly Prepare for a Cold Plunge Pool Session
May 24, 2023
Cold plunge therapy, also known as cold water immersion or ice baths, has gained significant attention for its multitude of health benefits. From enhancing muscle recovery to boosting energy levels,...
Reduced Inflammation and Soreness in the Lower Back Through Cold Plunge Therapy
May 22, 2023
It's not uncommon for people to suffer from back pain at some point in their lives. Using a laptop on your bed may seem like a good idea at the...
Cold Plunge Therapy Reduces Swelling and Inflammation in the Joints
May 19, 2023
Dealing with joint pain, inflammation, and swelling can significantly impact one's quality of life. Finding effective methods to alleviate these symptoms is crucial for individuals with chronic conditions, athletes recovering...
Reduced Muscle Soreness Through Cold Plunge Therapy
May 17, 2023
You've probably seen athletes lowering themselves into big tubs of frigid water after their training or big games. The process is known as cold plunge therapy or cold water immersion....
Cold Plunge Therapy Reduces Inflammation in the Muscles
May 15, 2023
As a powerful tool for muscle recovery and reducing inflammation, cold plunge therapy has gained popularity for the rehabilitation of the body. This invigorating therapy is popular among athletes, fitness...
The Use of Cold Therapy in Native American Healing Practices
May 12, 2023
Throughout history, Native Americans have relied on a rich tradition of healing practices that incorporate natural remedies and holistic approaches. One significant aspect of their traditional medicine is the use...
Historical Accounts of Cold Water Immersion in Nordic Cultures
May 10, 2023
It is well known that Nordic people focus on simple, yet ultra-effective health and wellness practices. Their most traditional method of staying healthy might surprise you — they combine cold...
The Role of Cold Therapy in Traditional Chinese Medicine
May 08, 2023
Traditional Chinese medicine (TCM) has been a cornerstone of healing practices for centuries, offering adverse effects and holistic approaches to health and wellness. Among its vast array of therapeutic modalities,...
Ancient Use of Cold Therapy by Greeks and Romans
May 05, 2023
In many parts of the world, cold therapy is popular for its wide range of mental and physical perks. People from almost all walks of life can benefit from cold...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
May 01, 2023
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
Which is Best for Your Swollen Knee? Ice or Heat Therapy?
April 24, 2023
Your knee can swell up from a number of causes, including acute injury, infection, arthritis, gout, and an autoimmune condition. Thermal therapy is often used to treat symptoms, especially pain,...
Infrared Saunas vs Traditional Saunas: Which is Best?
April 18, 2023
Key takeaways Heating Method Differs – Traditional saunas use heated air to warm the body, while infrared saunas use infrared light to penetrate the skin and heat the body directly....
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
April 17, 2023
Keytakeaways Cold Exposure for Mental & Physical Health – Huberman emphasizes the benefits of cold plunging, including improved focus, stress resilience, and recovery. Sleep Optimization Strategies – The discussion highlights...
Face in Ice Water - Is Cold Water Immersion Good for Your Skin?
April 17, 2023
Key takeaways Cold Water Reduces Inflammation & Puffiness – Ice water constricts blood vessels, helping to reduce swelling, redness, and under-eye puffiness for a refreshed look. Tightens Pores & Controls...
Is Cold Water Good for You? Here’s an Insight into the Benefits of Cold Water Immersion
April 10, 2023
Up to a few years ago, the benefits of cold water immersion were largely anecdotal with only a few studies proving its efficacy. Now, there is much more evidence to...
What are the Known Benefits of Cold Water Immersion for Your Mental Health?
April 03, 2023
Cold water, be it a bath, shower, or lake, has many positive effects on your body and mind. There is a large body of evidence that suggests cold water immersion...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
March 31, 2023
Key takeaways Cold Plunging Supports Deep Sleep – Exposure to cold water helps regulate your nervous system, promoting deeper and more restorative sleep. Lowers Stress & Anxiety – Cold water...
List of Proven Benefits of Ice Bath for Your Mental and Physical Health
March 27, 2023
Ice baths or cold water immersion therapy serves several purposes, both physical and mental. A fair bit of research has gone into the physical effects and benefits of plunging in...
What is the First Stage of Cold Water Immersion? Everything You Need to Know About the Initial Cold Shock
March 19, 2023
Cold water immersion therapy has many benefits for athletes and non-athletes alike. Plunging into cold water can help you reach your weight loss goal and improve brain functioning to ace...
