Cold Plunge FAQ
Welcome to cold plunging with Renu Therapy! Start by easing in—begin slowly and gradually progress to colder temperatures. It's crucial to acclimate your body, so avoid jumping straight into freezing temperatures. Most people start with one to two minutes and increase gradually as their tolerance improves. Listen to your body and avoid exceeding your comfort level. Pay attention to its signals. Experienced users might prefer a quick head dunk and longer hand exposure. Feel free to customize the temperature and duration based on your preferences.
When first starting out with a cold plunge tank, it's recommended to limit sessions to ten minutes or less. It's also crucial to consult your doctor to determine what level of cold immersion is safe for you. Generally, with proper safety practices, you can gradually increase your cold endurance as you continue your cold immersion routine.
The Renu Cold Stoic 2.0 and Cold Stoic 3.0 tanks feature a deep design, accommodating individuals up to approximately 6'7" and 275 lbs. For those who are larger or taller, the Renu "Siberian Cold Plunge™ (Large Size)" offers an extended design, providing ample space for cold therapy regardless of size. Both Renu cold tanks come with a matching wooden step for easy entry and exit for users of all sizes.
For cold exposure, the recommended temperature is between 40-60°F (4-15°C), with many preferring 40-50°F (4-10°C) for an optimal cold shock response. Start with 1-3 minute sessions and increase as your body adapts. Always listen to your body and exit if you feel overly uncomfortable.
For warm exposure, a range of 98-104°F (37-40°C) is ideal for promoting blood flow and muscle relaxation. Begin with 10-15 minute sessions and adjust as needed.
Renu Therapy utilizes a completely natural purification system that eliminates the need for chemicals. All units have a built in ozone generator, a powerful oxidizer, along with a 50-micron filter to maintain water cleanliness. The Cold Stoic 3.0 is equipped with an additional skimmer filter system for enhanced purification. We offer optional accessories such as a surface dirt and oil remover buoy and a spa sanitizer mineral stick that uses silver ions to effectively eliminate bacteria and algae.
This comprehensive system ensures that the Renu Plunge remains consistently clean, requiring minimal water changes and promoting water conservation. Unlike many other systems that rely on chemicals or frequent water changes, Renu Therapy provides a sustainable solution for maintaining pristine water quality.
The Renu Cold Plunge features a sleek, modern design that enhances any environment, whether indoors or outdoors. While the integrated breath deck provides a convenient space for activities like Wim Hof breathing exercises and meditation.
Handcrafted in the U.S., the Cold Stoic 3.0 model has an optional low-maintenance composite deck, and the Cold Stoic 2.0 offers an optional traditional Shou Sugi Ban wood treatment. Both models come with handcrafted Redwood or Pacific Cedar breath decks that add warmth and beauty. Overall, the Renu Cold Plunge elevates any space while serving as a functional wellness tool.
Consider accessibility, structural support, and electricity. Can be installed indoors or outdoors on a flat, level surface. Our units require proper clearance to work properly. There are two grills/vents that require certain clearances. These clearances are necessary for both ventilation AND accessibility. The large vent requires at least 27 inches of clearance. In addition to providing necessary ventilation, the large vent provides access to the mechanic's bay which will be regularly accessed for any maintenance and repairs, such as filter changes, water changes, etc. The small vent requires at least 15 inches of clearance. In addition to providing necessary ventilation, the small vent provides access to the front of the water chiller which will be regularly accessed to set the desired water temperature. More information is available on the specification page.
Setting up the Renu Cold Plunge is a straightforward process that takes just 15-20 minutes. Start by removing the lid to access the mechanics bay and inspect it to ensure everything is in order. Next, confirm that the valves are open for proper operation and secure the chiller in place. Finally, fill the tank with water to the recommended level.
For your convenience, each unit comes with a quick start guide located inside the step stool when you receive your tank. Additionally, all setup resources can be found in the footer of this webpage.
All units use a standard 110V 3-prong plug, however the Cold Stoic 3.0 requires a Requires Dedicated Circuit
The cord is 10 feet long but approximately 30 inches are inside the unit, roughly 7.5 feet of usable cord.
The frequency of filter changes depends on usage, with increased plunge usage necessitating more frequent filter replacements. Routine maintenance involves replacing filters, typically requiring a change every 2-6 weeks for standard filters. The majority of customers opt for filter replacement every 2-3 weeks.
We advise water changes every 4-6 months or as necessary. If utilizing oil buoys and spa mineral sticks for water purification, it's essential to change them out after the 1-3 month lifespan. We offer maintenance videos and helpful information on our YouTube channel: @RENUTherapy and you can always give customer service a call at 714-617-2007.
The duration of the cooling and heating process for the Cold Stoic 3.0 varies based on factors like ambient temperature and initial water temperature. In hotter climates, achieving the desired cooling can take up to a day or a day and a half. Typically, the cooling rate is around 1-2 degrees per hour, while heating generally occurs at a rate of 2-4 degrees per hour.
It's important to note that the Cold Stoic 2.0 does not have heating capabilities.
Our chiller efficiently maintains this temperature with minimal effort. Operating in cycles for energy efficiency, it runs until the set temperature is achieved, then the fan and compressor shut off. The chiller restarts when the temperature rises by 2-3 degrees to ensure consistent performance and energy conservation. For the Cold Stoic 3.0, heaters in general draw more power when in use.
Yes, Renu Therapy tanks are designed for both indoor and outdoor use. They are built with durable materials and have an enclosed mechanic's bay to protect electrical and mechanical components. The Cold Stoic 3.0 features freeze protection. Freeze Protection is designed to maintain the unit at a set temperature, regardless of external temperature changes. Special considerations for below-freezing temperatures, please contact customer service for winterizing protocol at (714) 617-2007.
For those who desire to go beyond the built-in ozone purification system included with all of our tanks, we offer natural mineral spa sticks, dirt/oil-absorbing buoys, and a water treatment kit. Our absorbent buoys float on top of your water and pick up particles, oils, and other contaminants floating on the surface of your water. The spa stick floats to the bottom of your tank and uses natural minerals to fight bacteria, algae, and mold. The water treatment kit enhances protection against bacteria and algae, while also maintaining water clarity. Explore these items on our website HERE
Renu offers free standard curbside shipping to your home or business in the 48 contiguous states. For Hawaii and Alaska, contact customer service to obtain a shipping quote. International shipping rates vary based on the destination; feel free to reach out for specific details at help@renutherapy.com.
Renu Therapy provides a 5-year Limited Warranty for Plastic Tanks (Cold Stoic 2.0 and Cold Stoic 3.0) and a 1-year Limited Warranty for Wood Body Tanks (Siberian). All components, excluding the water chiller (covered for 1 year) are covered. An optional 4-year extended warranty for the water chiller can be purchased, extending coverage to a total of 5 years. The Chiller Extended Warranty is available directly from Renu Therapy within 364 days of shipment, providing an additional 4 years of coverage beyond the original 1-year warranty.
Our Cold Stoic 3.0 features WiFi compatibility and a touch screen for advanced control options. If you prefer built-in controls, consider the Cold Stoic 2.0.
Anyone with preexisting medical conditions should consult with their doctor before participating in cold/hot water immersion.
