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Our Home Cold Plunge Tub is Proven to Reduce Inflammation

Whether you're an athlete looking to improve muscle recovery, a wellness enthusiast looking to boost your immune system, or a professional looking to level up your productivity, you can benefit from Cold Water Immersion (CWI).

CWI is a form of cold water therapy that involves a person immersing their body in cold water to reap a series of health benefits, from an improved physical condition and optimized blood circulation to mental health boost and quicker fat burn.

Are you skeptical? Don't worry! At Renu Therapy, you can try CWI for free. Just drop by our Santa Ana, CA location to get a free cold plunge for home use.

What is Cold Plunge?

A cold plunge is a way of taking ice baths with the use of a small pool or tub. A cold plunge pool is a cold tub usually about the size of a small hot tub.

It has a mechanism that allows it to maintain water temperature around 50F degrees and it is typically used for sports or physical therapy to counteract side effects of muscle overuse, reduce swelling in injuries, or release endorphins which reduces pain.

Outside of sports and physical therapy, cold plunging is also offered by diamond spas and health clinics as a way to close and detoxify pores.

cold plunge for home
home cold plunge tub

The Benefits of Cold Plunge

Dunking yourself in a cold tub may not sound like your idea of a good time, but after you begin to feel the advantages of cold therapy, you just might become one of its many advocates who cold plunges regularly.

For centuries, people have taken cold baths and cold showers due to anecdotal evidence of its health benefits. Today, researchers tell us that there are indeed many benefits to this ancient practice.

Cold Water Therapy At Home

To do CWI effectively and reap the numerous health advantages that come with cold plunging, it's important for you to consult your doctor first before anything else.

Once you have their go signal, start slow. Don't soak for longer than a few minutes at a time and start by doing it once a day, preferably first thing when you wake up. Then, slowly build up to doing ice baths regularly, and even several times a day as you see fit.

Also, don't forget to monitor your blood pressure as well as body temperature to avoid cardiac arrest or hypothermia triggered by extreme cold.

For those who are taking cold water therapy as treatment, clinics have their tubs and their clients can use these regularly. But for those who wish to practice cold plunging for other reasons and won't have regular access to a cold plunge pool, a good option they can explore is to do a cold plunge at home.

While a cold plunge pool may seem pricey, it actually grows increasingly cost-effective the longer you have it. There are many products that claim to improve muscle recovery and help with athletic performance. There are even more products marketed for improved blood circulation, mood enhancement, and weight loss. A cold plunge can do all that and then some.

While most products require you to regularly repurchase, a cold plunge pool for home use is a one-time investment that keeps on giving.

One unit lasts years and years with proper maintenance and each cold plunge unit can be used by countless users. Not to mention, you permanently get a fitness spa-like experience at a fraction of the cost!

Jim O'brien

Cleobella fashion

"A mood changer, a holistic approach to feeling better, and one of the pillars from Wim Hof's breathing books."  Read more...

Scott Empringham

Founder of Empringham Media

"My energy is through the roof, my immunity is fantastic. I just feel fantastic."  Read more...

Richard Fong

Owner of Bliss Media

"It is easy to operate and convenient. I do Contrast Therapy, especially after a workout, or sometimes I jump into the ice bath tub for an afternoon Wake Up! I feel RENU'D.Read more...


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Take a Cold Plunge
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Try a Cold Plunge at one of our shops. (Find a location)

Renu Therapy Cold Plunge Tub For Your Home

Enjoy daily ice baths with your own cold plunge tubs or pools at home without breaking the bank. Check out Renu Therapy's home-use cold plunge tubs.

We are a cold plunge tub and pool manufacturer that sells cold plunge pools and tubs that are 100% handmade in the USA. Not to mention, we provide the best warranty with 100% customer satisfaction!

Renu Therapy's cold plunge tubs for homes have built-in cooling systems that allow them to maintain the temperature of the water. This feature makes it a crowd favorite and a better option than simply taking a cold shower or soaking in a tub full of cold water.

Grab yourself a cold plunge unit in the design of your choice!

Contact us at Renu Therapy today!

Why a RENU Cold Plunge?

home cold tub

Why a RENU Cold Plunge?

Best Warranty and
100% Satisfaction Guaranteed

Safe and Convenient

World Class Design Adds
To Your Dwelling Aesthetics

Good for The Environment &
Water Conservation