Renu Therapy Blog
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
May 01, 2023
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
Infrared Saunas vs Traditional Saunas: Which is Best?
April 18, 2023
Key takeaways Heating Method Differs – Traditional saunas use heated air to warm the body, while infrared saunas use infrared light to penetrate the skin and heat the body directly....
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
April 17, 2023
Keytakeaways Cold Exposure for Mental & Physical Health – Huberman emphasizes the benefits of cold plunging, including improved focus, stress resilience, and recovery. Sleep Optimization Strategies – The discussion highlights...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
March 31, 2023
Key takeaways Cold Plunging Supports Deep Sleep – Exposure to cold water helps regulate your nervous system, promoting deeper and more restorative sleep. Lowers Stress & Anxiety – Cold water...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
March 07, 2023
Key takeaways Strengthens Mental Resilience – Regular cold plunging trains your mind to endure discomfort, improving self-discipline and mental toughness. Boosts Cognitive Function – Exposure to cold water increases oxygen...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
March 07, 2023
This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...
Breathwork and Cold Plunging: The Perfect Combination
February 19, 2023
Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. With both practices offering numerous benefits, it's no...
Modern Stoicism and the Inspiration Behind RENU Therapy
February 07, 2023
With the rise of social media and information being shared faster than ever before, there has been a rise in interest in stoic philosophy. From viral Instagram posts from modern...
How to Maintain Your RENU Cold Plunge Water Chiller
August 08, 2022
We are so excited to share these RENU cold plunge water chiller maintenance tips with you directly from the prime mover himself, Bill Bachand. The good news is that you...
How to Drain Your RENU Cold Plunge
August 08, 2022
If you are looking for a step-by-step procedure on how to drain your RENU cold plunge, this is the perfect guide directly from Renu Therapy’s Founder Bill Bachand. Incorporating draining...
How to Change Your RENU Cold Plunge Filter
July 19, 2022
Bill Bachand, Founder of Renu Therapy created a guide on how to change the filter on RENU cold plunge tank and changing the filter is one of the most important...
How to Use Your RENU Cold Plunge Maintenance Items
July 19, 2022
Here, we will talk about RENU Cold Plunge maintenance or water purification items. The quarterly package includes three filters, two oil buoys, and a spa mineral stick. Starting off with...
Guide To Wim Hof Breathing Contrast Water Therapy Techniques
February 07, 2022
Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
Cold Water Contrast Hot and Cold Tub Therapy for Beginners
January 24, 2022
Key takeaways Enhances Circulation & Recovery – Alternating between hot and cold tubs stimulates blood flow, helping muscles recover faster and reducing inflammation. Boosts Mental Resilience – Exposure to temperature...
Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
January 17, 2022
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...
Does Contrast Hydrotherapy for Fever Reduction Work?
January 10, 2022
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's effective for reducing a fever. Cold...
Contrast Hydrotherapy Benefits and Treatments
January 03, 2022
How contrast bath therapy works Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating heat exposure with cold exposure can be achieved in...
How Does Cold Water Immersion Therapy Work on Sports Injury and Muscle Soreness?
December 27, 2021
What Is Cold Water Immersion Therapy? Cold water immersion therapy, sometimes called cold plunge therapy, is a version of cryotherapy where athletes submerge themselves in chilly water up to the...
Cold Water Immersion: Take a Relaxing Dip for Mind and Body
December 20, 2021
The Research Behind Cold Water Immersion Cold water immersion is a widespread practice among athletes, and a growing body of research is suggesting this tool may also benefit mental health...
How Long Should You Sit in a Cold Plunge If You’re a Beginner?
December 13, 2021
Key takeaways Start Slow – Beginners should aim for 30 seconds to 2 minutes in a cold plunge to allow the body to adapt gradually. Optimal Temperature Matters – A...
Cold Tub Immersion Features to Help You Get the Most Out of Your Training
December 06, 2021
What Is Cold Water Immersion? Cold water immersion is a routine involving submerging oneself in a body of water that’s below 60 degrees Fahrenheit for a predetermined amount of time....
Best Cold Therapy Tubs For Injury Recovery
November 29, 2021
Harness The Healing Power Of Water Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometimes called cold water immersion or...
Why Should Runners Have a Cold Therapy Bathtub Session After a Marathon?
November 21, 2021
The Benefits Of Cold Therapy After Running Reduce inflammation After a marathon, muscles and joints can swell, causing discomfort. Cold tub therapy causes blood vessels to constrict, helping reduce inflammation...
Cold Tub Therapy Benefits For Athletes
November 14, 2021
Why do athletes take ice baths? Ice baths are commonly cited as an effective means of leveraging the body's natural healing capabilities. And if you're seeking the fastest athletic recovery,...
