Supporting Knowledge
Cold Plunge and Stretching: A Perfect Pairing for Peak Performance
Cold plunge therapy or cold water immersion (CWI) comes with numerous health benefits but you're probably asking, should I stretch before or after a cold plunge? To answer that, let's...
Sciatica Pain Relief: The Role of Cold Therapy
Dealing with sciatica pain can be a challenge. It can be excruciating because of the inflammation, irritation, compression, and pinching sensation that affects nerves on your lower back to your...
Timing Your Cold Plunge: Best Practices According to Wim Hof
Wim Hof, known as "The Iceman," is a Dutch extreme athlete and motivational speaker who has developed the Wim Hof Method®, which is a combination of breathing exercises and cold...
Winter Ice Baths: Is There Any Science to Support Them?
Nowadays, more and more people are turning to ice baths or cold water immersion (CWI) for its health benefits. From professional athletes to the general population who seek to live...
The Dos and Don'ts of Cold Plunging When Expecting
If you're expecting and wondering if cold plunge therapy, also known as cold water immersion (CWI), is safe for you and your baby, you're not alone! Yes, cold exposure can...
Nighttime Cold Plunge: The Key to Deeper, More Restful Sleep?
Cold plunging has a huge significance in the quality of your sleep. Nowadays, more people are finding it hard to get a good night's sleep. According to a report from...
Assessing the Extended Consequences of Cold Immersions: From Improved Healing to Mental Acuity
Have you tried cold water immersion (CWI) or you're planning on doing the cold plunge? This kind of therapy involves immersing your body in a cold temperature between 50°F to...
Pre-Yoga Vs. Post-Yoga Ice Baths: Which Timing Offers the Most Benefits?
Yoga and breathing are directly connected with each other, and so are ice baths and breathing. Now, the question here is, "Should you ice bath before or after yoga?" For...
Cold Water Immersion for Blood Pressure Reduction: Techniques and Evidence-Based Benefits
Cold water immersion (CWI) is a refreshing and natural way to plunge into the world of wellness. Nowadays, more and more people are taking the cold plunge for good reasons!...
Do Cold Plunges and Saunas Speed Up Metabolism? Unveiling Their Impact on Fat Loss
Have you been thinking or planning to start a wellness journey for a healthier you? In the US, about 50% of Americans try to eat healthily, this is according to...
Does Colder Water Enhance the Effects of a Cold Plunge?
Nowadays, more and more people are turning to cold plunge therapy or cold water immersion (CWI) for the numerous health benefits it offers. According to Dr. Craig Van Dien, a...
Combining Sauna and Cold Plunge: The Science Behind Effective Alternating
Often, we are so busy with our daily lives that we forget to take care of ourselves, but getting a holistic wellness is not a difficult feat to take. So,...
Find the Best Ways to Achieve the Most Out of Your Cold Plunge Schedule: Essential Tips for Optimal Results
Cold water immersion (CWI) is a natural way to gain health benefits, it is a form of hydrotherapy that involves submerging your body in cold temperatures. This practice is directly...
Optimal Weekly Ice Bath Routine: How Many Days Are Best for Recovery?
Ice bath and cold water immersion (CWI) therapy provides numerous health benefits, both on the physical and mental aspects of the body. But the question is, how many days a...
Key Factors to Consider: Outdoor Vs. Indoor Cold Plunge for Your Home
Your home is your comfort and Zen, it is a place where you find peace and relaxation, and having your own cold water immersion (CWI) or cold water therapy system...
Precautions for Using Cold Water Therapy While Sick: What to Consider
What happens to your body when you're sick? This is the first question that needs answering. The cytokines in your body—which are signaling proteins that alleviate inflammation—tell your blood cells...
How Changing Cold Plunge Water Regularly Can Enhance Your Experience
Keeping your cold plunge water clean and your cold plunge tank well-maintained should be one of your top priorities, and it is essential to ensure that it's always hygienic for...
Optimal Frequency for Cold Plunges: How Often to Dive In for Weight Loss
It is true that cold plunging or cold water immersion (CWI) is most popular for its anti-inflammatory benefits, muscle recovery, and enhanced immune system, another wellness it offers is improved...
Joint Pain and Bath Temperature: Hot, Cold, or Both?
The use of both hot baths and cold plunges is encouraged to maximize the benefits of contrast therapy to help alleviate joint pain. But before this, let's discuss what this...
Are Cold Showers as Effective as Cold Plunges for Health Benefits?
More and more people are finding ways to achieve holistic wellness, both in their mental and physical health. Now, cold water immersion (CWI) has become popular among athletes, celebrities, and...
Plunge Pool Safety: What to Look Out for Before Installation
One of the most important factors, if you're thinking of installing your own cold plunge tank or pool, is safety. This ensures a fun and enjoyable experience for you and...
Heart Health and Cold Plunge: What Recent Studies Reveal
Cold plunging or cold water immersion (CWI) has continuously gained popularity amongst athletes, health enthusiasts, famous personalities, and now those who seek to improve their overall well-being. Now, let's take...
Cold Vs. Warm Water: Which Temperature Helps with Hangover Recovery?
Ever wondered if a cold plunge or a hot bath could be the secret to a faster hangover recovery, or maybe both in the form of contrast therapy? The best...
Signs You’re Overdoing Cold Plunges and How to Adjust Your Routine
Cold plunging has gained immense popularity for its potential health benefits. However, like any wellness practice, it's important to listen to your body and avoid overdoing it. Cold water immersion...
