Ever wondered if a cold plunge or a hot bath could be the secret to a faster hangover recovery, or maybe both in the form of contrast therapy?
The best way to treat hangovers is to drink in moderation, stay hydrated, and get enough rest. But there are times when these cures aren't enough and this is where cold water immersion (CWI), sauna, or contrast therapy comes in.
Gary Brecka, a known human biologist and biohacker teaches how to cure a hangover on the YouTube channel Shots Podcast Network. He discusses how cold plunges can make you feel clean, clear, and awake. He shared how his staff went out to celebrate their holiday party and the next day, they were in the sauna and doing cold water immersion and everyone felt good within 45 minutes.
Want to give it a try? Experiment with different water temperatures, keeping the cold plunge ideal temperature in mind, and find what works best for you. Remember, everyone’s body reacts differently, so what works wonders for one person might not work the same for another.
The Perks of an Icy Plunge
Cold water plunges can offer several key benefits when it comes to hangover recovery. For one, the shock of cold water on your skin can jolt your body awake, helping you feel more alert and refreshed. This is known as shock therapy and it works by stimulating your nervous system, which gives you a quick burst of energy. Another major benefit of cold plunging is its ability to fight inflammation.
Cold therapy for hangover can help reduce swelling, which in turn alleviates headaches and eases muscle soreness that often accompanies a hangover. Plus, cold water immersion can boost circulation, improving blood flow throughout your body. This helps flush out toxins and promotes faster recovery.
According to a study published in the Journal of Strength and Conditioning Research, cold water immersion has been shown to reduce muscle soreness and inflammation, making it a potentially valuable tool in your hangover recovery arsenal.
Why a Warm Soothing Soak Might Be Your Go-To
On the other hand, warm water offers its own soothing comforts, which could make it your go-to choice for recovery. A soak in warm water or doing a sauna can help relax tense muscles and relieve the stress that your body might be feeling after a long night out. Muscle relaxation is one of the main advantages of warm water therapy, which helps ease the tension and discomfort in your body.
Also, a warm bath is a great way to reduce stress and promote relaxation. This makes it an excellent option if you're looking to wind down and find some peace amidst your hangover haze. Another important aspect of warm water immersion is hydration. Soaking in warm water can help your body retain moisture, which is crucial for replenishing the fluids you've lost during your night of drinking.
Contrast Therapy - The Best of Both Worlds!
Wim Hof, a Dutch motivational speaker and extreme athlete talks about the secret to curing hangover in just 20 minutes. During his interview with This Morning on YouTube, he talks about the cold plunge health benefits and how it can flush out the toxins in your body.
So, why settle for just one when you can enjoy the benefits of both cold and warm water? Contrast therapy combines the best of both worlds by alternating between hot and cold temperatures, offering a powerful approach to hangover recovery. The process is simple yet effective.
You can start by soaking in a hot bath or going into a sauna for a few minutes. This allows your muscles to relax and helps improve circulation throughout your body. Once you've soaked for a bit, it's time for a cold plunge. Step into a cold shower or immerse yourself in cold water for a brief period. After that, you repeat the cycle, alternating between hot and cold water several times.
So, there you have it! Whether you prefer cold water, warm water, or a combination of both, there are many ways to use water therapy to alleviate hangover symptoms. Try these different methods and see what works best for you.
Choose the Perfect Water Temperature for Your Next Hangover
Now that we have discussed cold plunging or doing a warm bath for your hangover, we know that both can offer certain benefits. While there’s no one-size-fits-all answer, both have their unique perks that can help you recover.
A cold plunge delivers a refreshing shock to the system, jolting your body awake and helping you shake off that lingering grogginess. Cold water can also reduce inflammation, easing headaches and muscle soreness, while improving circulation to help flush out toxins and promote faster recovery.
On the other hand, a warm bath offers a soothing soak that relaxes your muscles and melts away tension. It’s perfect for stress relief, helping you unwind while promoting relaxation. Plus, soaking in warm water can keep you hydrated, which is crucial when recovering from a night out.
Both methods offer their own benefits, so the best approach might just be experimenting to see what works for you.
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