Supporting Knowledge
Healing a Pulled Back Muscle Quickly: How Renu Therapy’s Durable Plunge Tanks Can Help
Back strain or a pulled-back muscle can cause sharp pain when you try to lift or bend, disrupting your daily life. This injury occurs when muscles are overexerted or subjected...
The Great Debate: Icing or Heating First? Renu Therapy Plunge Tanks as the Gold Standard
When it comes to pain relief, icing or cold therapy is the best option 72 hours after sustaining an injury, this is according to orthopedic surgeon, Michael Behr, M.D. Cold...
Cold Showers for Youthful Skin: Renu Therapy’s Commitment to Quality in Plunge Tanks
Cold water does not wash away the natural oil of your skin, making your skin soft and look younger. Cold therapy has become a popular trend for skin health and...
Transform Your Routine: What 30 Days of Cold Showers Can Do and the Renu Therapy Advantage
Cold showers have quickly become a favorite in wellness routines, gaining attention for their refreshing impact and health benefits. These chilly showers are a form of cold therapy that brings...
Are Cold Baths Hygienic? Essential Insights Before Investing in a Hot and Cold Plunge Tank
Cold water immersion has been practiced by athletes to get relief from their post-training or workout. It helps with a faster recovery, leading to better and enhanced performance. A study...
Icing Muscle Spasms: How Renu Therapy’s Cold Plunge Therapy Revolutionizes Recovery
Experiencing muscle spasms could be a huge discomfort that can affect your daily activities. But worry not because doing cold water immersion (CWI) can be a huge relief. If you’ve...
Unlocking Foot Recovery: Are Ice Baths Effective? A Guide to Renu Therapy Plunge Tanks
Ice baths or cold therapy is often recommended for recent or acute injuries like sprains or strains. It reduces blood flow, aiding in reducing swelling and inflammation. According to Alliance...
The First Step in Water Treatment: Understanding the First Stage and Elevating Your Wellness with Renu Therapy Plunge Tanks
The moment you enter cold water, your body triggers a swift response called the cold shock response, this is according to a study titled, Molecular Adaptations to Psychrophily: The Impact...
For Gym Owners: Heat and Inflammation Management with Renu Therapy Plunge Tanks
Intense workouts can leave your muscles feeling sore and inflamed. While this is a normal part of the training process, it's important to manage inflammation to avoid long-term discomfort and...
Hot Vs. Cold for Sore Muscles: Why Renu Therapy Tanks Are the Year-Round Solution
Sore muscles can be hard to deal with. It isn't just the pain but also the discomfort of moving around, especially after an extreme workout or rigorous training. Even minor...
Is Ending with Cold Water Beneficial? The Advanced Recovery Power of Renu Therapy Tanks
Did you know that practicing cold water immersion (CWI) can do wonders for your wellness? According to the founder of Ocean Skin & Vein Institute in Manhattan Beach, California, Dr....
Want More Stamina? Here’s How Renu Therapy Plunge Tanks Support Your Goals
If you're living an active lifestyle and do extensive workouts on a regular basis, doing cold water immersion (CWI) can do a lot of wonders for your muscle recovery and...
Hormonal Harmony: How Cold and Hot Therapy Boosts Well-Being and Balances Stress
Hormones have a huge effect on one's body, from blood pressure and blood sugar to metabolism, fertility, and the quality of sleep—affecting reactions and even day-to-day activities. Hot and cold...
Mental Resilience and Cold Therapy: Creating a Wellness Oasis with Renu Therapy Plunge Tanks
Thinking about it, building mental resilience might seem like something that takes years of practice, but what if there was a way to start strengthening your mind right from home?...
The Skin Benefits of Cold Therapy: Why a Renu Therapy Plunge Tank Outshines Cold Showers
Having good, glowing, and beautiful skin is a sign of a healthy body. It also helps protect your body from pathogens and germs that cause infection. Now, achieving the skin...
Cold Plunge and Stretching: A Perfect Pairing for Peak Performance
Cold plunge therapy or cold water immersion (CWI) comes with numerous health benefits but you're probably asking, should I stretch before or after a cold plunge? To answer that, let's...
Sciatica Pain Relief: The Role of Cold Therapy
Dealing with sciatica pain can be a challenge. It can be excruciating because of the inflammation, irritation, compression, and pinching sensation that affects nerves on your lower back to your...
Timing Your Cold Plunge: Best Practices According to Wim Hof
Wim Hof, known as "The Iceman," is a Dutch extreme athlete and motivational speaker who has developed the Wim Hof Method®, which is a combination of breathing exercises and cold...
Winter Ice Baths: Is There Any Science to Support Them?
Nowadays, more and more people are turning to ice baths or cold water immersion (CWI) for its health benefits. From professional athletes to the general population who seek to live...
The Dos and Don'ts of Cold Plunging When Expecting
If you're expecting and wondering if cold plunge therapy, also known as cold water immersion (CWI), is safe for you and your baby, you're not alone! Yes, cold exposure can...
Nighttime Cold Plunge: The Key to Deeper, More Restful Sleep?
Cold plunging has a huge significance in the quality of your sleep. Nowadays, more people are finding it hard to get a good night's sleep. According to a report from...
Assessing the Extended Consequences of Cold Immersions: From Improved Healing to Mental Acuity
Have you tried cold water immersion (CWI) or you're planning on doing the cold plunge? This kind of therapy involves immersing your body in a cold temperature between 50°F to...
Pre-Yoga Vs. Post-Yoga Ice Baths: Which Timing Offers the Most Benefits?
Yoga and breathing are directly connected with each other, and so are ice baths and breathing. Now, the question here is, "Should you ice bath before or after yoga?" For...
Cold Water Immersion for Blood Pressure Reduction: Techniques and Evidence-Based Benefits
Cold water immersion (CWI) is a refreshing and natural way to plunge into the world of wellness. Nowadays, more and more people are taking the cold plunge for good reasons!...
