Welcome, Surf Ranch Family

Thank you for your interest in Renu Therapy. We are proud to provide our best-selling cold plunges and saunas to the Surf Ranch, and hope they support your recovery and focus during your trip!

Why Cold Therapy?

Cold therapy is not just a trend; it's a science-backed approach to unlock your potential. Here's what you can expect:

• Sharpen Focus: Start your day with mental clarity and enhanced mood.
• Elevate Performance: Build resilience and improve overall physical stamina.
• Boost Recovery: Reduce inflammation and speed up muscle recovery after your sessions at Surf Ranch.
• Strengthen Immunity: Activate your body's natural defenses.

Imagine tapping into the same practices used by elite athletes and top performers! Still got questions, please read through our FAQs.

If you are new to cold exposure, let our founder, Bill Bachand, explain the benefits.

Recommended Regimens for Beginners

• Cold Therapy Only: Submerge body up to armpits for 2-3 minutes at 40-50F. If you are new, start with a higher temperature. Finish the cold session by dunking your head under the water before exiting the cold tank.
• Sauna Only: 6-10 minutes at 175F or comfortably higher. If you are a beginner, start with a shorter duration sauna session first.
• Contrast Therapy: Start with the Sauna session at 175F (or comfortably higher). Then do cold exposure 40-50F. Repeat for 1-2 cycles. Always finish with the cold exposure session.

We currently have 2 x The Cold Stoic 3.0 Hot/Cold Tanks on the North Shore of the Ranch. Please note, none of this is medical advice. Please consult your physician before attempting any new health regimens.

Your Exclusive Discount

As a Surf Ranch Family, you're entitled to an exclusive discount to bring our Cold Tank into your life!

• Save 5% on the Purchase of any Cold Tank
• Use code Surf5 at checkout to avail instant discount
• Enjoy free shipping and extended warranty coverage for peace of mind.
• Offer valid for a limited time—don’t miss out!

Disclaimer: This offer is valid through out the year, however, it cannot be combined with any other discounts/promotions.

Coming Soon to Surf Ranch: The Aurelius Laydown Cold Tanks

This is our latest design featuring full laydown ergonomics, hot/cold water therapy, upgraded filtration, and our signature design and customization.