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Renu Therapy Blog
What is Cold Water Immersion?
August 29, 2022
There are some clear health advantages to submerging yourself in cold water, also known as cold water immersion (CWI). As an increasing number of health influencers, celebrities, athletes, and trainers...
Features to Consider When Choosing the Best Cold Plunge Tub for Your Home Use
August 22, 2022
When you first got home from an intense workout and need an effective way to recover, what's the best option? With so many forms of therapy being touted as the...
How Long Should You Sit in a Cold Tub? Here is How Cold Water Immersion Works
August 15, 2022
Key takeaways Cold Tub Duration Depends on Experience â Beginners should start with 30 seconds to 2 minutes, while experienced users can stay in for 3â5 minutes to maximize benefits....
How Many Ice Baths a Week to get Maximum Benefits of Cold Water Therapy
June 13, 2022
Key takeaways Cost of Traditional Ice Baths: Using ice to cool a standard bathtub can be expensive, with costs ranging from $30 to $100 per session, depending on the amount...
Cold Water Immersion for Mental Boosts
May 16, 2022
Over the years, research has been revealing more about the benefits of exposure to the cold. One of the primary methods of cold exposure that's been proven time and again...
Guide To Wim Hof Breathing Contrast Water Therapy Techniques
February 07, 2022
Who Is Wim Hof And Why Use His Method? Many people know of Wim Hof as the "Iceman." As a man who can withstand immersions in ice water for almost...
Cold Water Contrast Hot and Cold Tub Therapy for Beginners
January 24, 2022
Key takeaways Enhances Circulation & Recovery â Alternating between hot and cold tubs stimulates blood flow, helping muscles recover faster and reducing inflammation. Boosts Mental Resilience â Exposure to temperature...
Hot and Cold Tub Therapy for Arthritis Pain: Which is Better?
January 17, 2022
Is there anything you can do about pain and stiffness arthritis symptoms? You may have wondered whether or not heat or cold plunge therapy can help bring relief to your...
Does Contrast Hydrotherapy for Fever Reduction Work?
January 10, 2022
With the rise in hydrotherapy being used at home, whether contrast water therapy or cold water immersion therapy, many folks are asking if it's effective for reducing a fever. Cold...
Contrast Hydrotherapy Benefits and Treatments
January 03, 2022
How contrast bath therapy works Contrast bath therapy is becoming more widely appreciated for the numerous body and brain benefits. Alternating heat exposure with cold exposure can be achieved in...
How Long Should You Sit in a Cold Plunge If Youâre a Beginner?
December 13, 2021
Key takeaways Start Slow â Beginners should aim for 30 seconds to 2 minutes in a cold plunge to allow the body to adapt gradually. Optimal Temperature Matters â A...
Best Cold Therapy Tubs For Injury Recovery
November 29, 2021
Harness The Healing Power Of Water Taking a post-workout plunge in an ice bath has been a common practice among athletes for decades now. Sometimes called cold water immersion or...
How To Do Cold Therapy At Home For Cellulite
September 20, 2021
What Is Cellulite? When people talk about cellulite, they mean the dimpled, lumpy appearance of fat under the skin. Usually, cellulite-prone areas include thighs, hips, buttocks, and abdomen. While cellulite...
What's BetterâA Hot Tub Or Ice Bath For Sore Back Trouble?
September 13, 2021
When you have chronic back pain, you'll try just about anything to get relief. But is heat or cold better for back pain? And, could alternating between hot and cold...
PLUNGE vs. RENU Cold Tanks
August 02, 2021
Factors When Shopping For A Cold Plunge Tank When you're shopping for a cold plunge tank, the basics, like if the exterior dimensions fit in your space and whether or...
The Beginnerâs Guide on How to Do Cold Water Immersion at Home
May 13, 2021
More and more, cold water immersion is being recognized as an effective way to harness the body's natural healing powers. Sports therapists, health clinics, and wellness spas are increasingly offering...
Why would I Cold Plunge, and what are the benefits?
December 17, 2020
Tony Robbins, Joe Rogan, and Laird Hamilton are all well-known fans of cold-plunging who start every morning with an ice-cold plunge
