Renu Therapy Blog
Dual Temperature Benefits for Nerve Spasms: Renu Therapy’s Hot and Cold Plunge Tanks for Total Relief
December 27, 2024
Nerve spasms can be really annoying, right? Those sudden, involuntary muscle twitches can be uncomfortable and even painful. Whether it's a one-off spasm or a more frequent problem, they can...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Stimulates Your Lymphatic System
May 01, 2023
It can be surprising that many people are unaware of the lymphatic system and do not appreciate its importance to the human body. Unfortunately, this may cause someone to engage...
Infrared Saunas vs Traditional Saunas: Which is Best?
April 18, 2023
Are you tired of chasing after the latest health trends and not sure what actually works for your well-being? It can be overwhelming to keep up with which practices actually provide...
The Top 25 Highlights of Joe Rogan and Andrew Huberman's Latest Podcast
April 17, 2023
Neuroscientist and tenured professor, Andrew Huberman, Ph.D., has been a popular and repeat guest on the Joe Rogan Experience. Recently, Huberman joined Rogan on his podcast where they dove deep...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improved Sleep
March 31, 2023
Do you have trouble sleeping at night and experience poor sleep? Are you tossing and turning for hours in bed before drifting off? You are not alone. Millions of people...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Heightens Your Discipline and Focus
March 07, 2023
If you are into health and wellness, you may come across people singing praises for ice baths, cold showers, or cold water immersion. Brought into the spotlight by professional athletes,...
The 9 Benefits of Cold Plunging and Cold Water Immersion: Improves Your Circulation
March 07, 2023
This month, we continue our 9-part series on the benefits of cold plunging and explore how cold water immersion can improve your circulation. At RENU Therapy, we get excited when...
Breathwork and Cold Plunging: The Perfect Combination
February 19, 2023
Cold plunging and breathwork are two powerful practices that are gaining popularity in not only health and wellness circles but the mainstream. With both practices offering numerous benefits, it's no...
Modern Stoicism and the Inspiration Behind RENU Therapy
February 07, 2023
With the rise of social media and information being shared faster than ever before, there has been a rise in interest in stoic philosophy. From viral Instagram posts from modern...
Hot and Cold Tub Therapy Benefits: Get Contrast Therapy for Your Tired Feet
December 29, 2022
For those who often spend time on their feet all day, pain from tight muscles and stiff joints is all too familiar. And while massages can provide relief, they can...
What to Do When Taking a Cold Plunge? 6 Simple Tips for Cold Water Immersion
December 25, 2022
More and more benefits of cold immersion therapy are being revealed with each study on this centuries-old practice. From mental health benefits to helping alleviate chronic and low-grade inflammation, professional...
Is A Cold Plunge Healthy? Reasons You Should Buy Your Own Cold Plunge Tub
December 19, 2022
If you're looking for one of the best ways to recover faster and get a quick boost to your mental health, consider the wonders of an ice bath tub at...
4 Cold Water Therapy Benefits After Workout Sessions
December 12, 2022
If you frequently suffer from muscle soreness after hard workouts, you've probably tried everything to get relief. But have you ever tried taking ice baths? While cold water immersion might...
Is Plunging in Cold Water Good for You? 4 Surprising Benefits of Cold Water Immersion
December 05, 2022
In recent years, there has been a growing trend of people immersing themselves in cold water to achieve better health and well-being. Whether it’s a quick dip in a cold...
Hot and Cold Tub Therapy: The Theory Behind Contrast Therapy
November 28, 2022
For centuries, hot and cold tub therapy has been heralded as a way to improve health and wellness by Nordic inhabitants. Now, the practice is becoming more widely used by...
Are Ice Baths Good for Skin: Icy Therapy for Skin Care
November 13, 2022
Harnessing the power of the cold as a therapy for skin care is nothing new. As plenty of research and studies emerge, more ways to treat skin using cold exposure...
What Are Cold Plunges Good For? The Science Behind Icy Dips
November 07, 2022
Cold plunges have risen in popularity ever since Wim Hof began getting more press. But this type of therapy isn't something new — it's been around for centuries now. Although...
Icy Instant Pain Relief: What is a Cold Plunge Good For?
October 31, 2022
Beyond the numerous long-term health benefits of taking cold tub therapy, one of the top reasons to endure the cold is pain relief. Also known as cold water immersion therapy,...
The Wim Hof Method: How Do You Breathe in a Cold Plunge?
October 31, 2022
Taking a cold plunge for the first time can be an eye-opening experience. One thing people often notice is just how challenging it can be to stay in control of...
7 Benefits of Soaking in Ice Water Guaranteed to Convince You to Take the Plunge
October 24, 2022
As more science is uncovered revealing the benefits of cold plunging, more people are buying cold plunges for their homes. Professional athletes and physical therapists have been using cold plunge...
How Much Does a Cold Plunge Tub Cost in 2022?
October 17, 2022
When you want the numerous benefits that ice bath tubs provide, you simply can't beat owning one yourself. Also referred to as cold plunge tubs or cold water therapy tanks,...
Freeze to Better Health: Effect of Cold Water Immersion on Heart Rate
October 10, 2022
Cold Water Immersion Basics Cold water immersion (CWI), is a health routine aimed at delivering a host of physiological and mental health benefits. By exposing the body to a low...
Contrast Therapy 101: 6 Cold and Hot Plunge Benefits
October 03, 2022
What is Contrast Therapy? You may have heard Wim Hof touting the benefits of cold plunge therapy on podcasts like The Joe Rogan Experience before, but what about contrast therapy?...
How to Choose the Best Home Cold Plunge
September 26, 2022
If you are struggling with pain from an injury or post-workout soreness, you may be wondering if a home cold plunge could give you relief. Cold plunges, also known as...
